About the Event
Through an online course, from the comfort of your own kitchen, you're not just learning how to cook—you're learning how to cook consciously.
You'll discover how to choose the right ingredients for your daily meals, understand how they affect your body and mind, and become familiar with the tools and equipment of the kitchen in a practical, hands-on way.
You’ll also learn to prepare simple, nourishing snacks to share with loved ones—rooted in awareness and intention, not just taste.
This isn’t about becoming a chef.It’s about building a deeper relationship with food and using it as a tool to support your health, clarity, and vitality.
When does it happen?
The course is offered as a series of themed, live online sessions held on special occasions throughout the year. Each course will be announced and marketed in advance, giving you time to sign up and prepare.
All sessions are recorded, so if you can’t attend live, you’ll still have full access to watch.
Your Instructor
Cassia Borges
Born in Brazil, I moved to Sydney, Australia 8 years ago where I graduated as a Chef and a few years later I expanded my consciousness and developed my knowledge about Ayurveda to fruition. In this holistic healing system, I merge my creative skills in culinary arts with spirituality and self-care, bringing Soulveda to life.